Vata is the element of movement, and people with a Vata constitution are attracted to the constant movement of Astanga yoga (a vast majority of the people in Astanga yoga classes are Vata type). They quickly become proficient at it because they learn quickly and have light, agile bodies. However, they lack stamina and their practice is often erratic, see-sawing between bursts of enthusiasm and days, weeks or months of recovery For this reason, Astanga yoga may not always be ideal for Vata individuals. If you have a Vata constitution, you will benefit more from a gentle, nourishing practice. Adapt your Astanga practice to be slow and steady, and balance it by ensuring that other aspects of your life are grounded and stable, for example, eat regular meals, get plenty of rest, and avoid overwork and an excessively busy lifestyle.
